Lose Weight Fast with this Powerful Juicing Recipe
Try out this amazing recipe below if you want to shed those few extra pounds or as part of your lifestyle change to lose weight.
Ingredients
- 1/4 pineapple
- 4 or 5 kale leaves
- 2 celery stalks
- 1 or two handfuls of fresh parsley
- 1/2 lemon
- 1 inch piece of ginger
- 1 inch piece of turmeric
- 2 chillies
Peel or cut of the skin of your pineapple. Peeling the lemon is optional. Then add with the rest of your ingredients to your juicer. Extract and enjoy!
Vitamin & Mineral Properties
Pineapple – Pineapples are a great source of vitamin C, Thiamin, and vitamin B6. They also contain magnesium, iron, riboflavin and niacin. Pineapple is also a good source for manganese and copper.
Kale – Kale is very low in Cholesterol & Saturated fats. It is also a good source of Protein, Thiamin, Riboflavin, Folate, Magnesium, Iron and Phosphorus, and a great source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.
Celery – Rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C.
Parsley – Parsley is rich in many health inducing vitamins, including Vitamin C, B 12, K and A.
Ginger – A good source of Vitamin C, Magnesium, Potassium, Copper and Manganese.
Turmeric – Turmeric contains very good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. It is also a good source of Vitamin C and Magnesium, and a great source of Vitamin B6, Iron, Potassium and Manganese.
Health Benefits
Pineapple – Pineapples are said to reduce the decreases the risk of obesity, diabetes, heart disease. They can also promote healthy skin and hair, increase energy, and overall weight reduction. Pineapples can help reduce blood pressure and prevent asthma.
Kale – Kale – Kale is very high in powerful anti-oxidants. It can help with heart disease and is thought to help reduce cholesterol. There are also numerous cancer fighting substances in Kale. It is also said to help improve eye sight and is great vegetable to aid weight loss.
Celery – Very low in calories – 10 calories per stalk. So, a great choice if you are trying to lose weight through juicing. It also helps with inflammation, stress and digestion.
Parsley – Parsley aids in the body’s fight against illness and disease keeping your immune system in working order. It also helps keep your bones strong and helps keep your nervous system in tiptop shape, too. It helps flush out excess fluid from your body, thus supporting optimum kidney function. Parsley can also help prevent heart disease and rheumatoid arthritis.
Ginger – Well-known for its numerous health benefits, including its benefits to the immune system, to increase your appetite, can prevent various types of cancer, aids digestion, reported to enhance sexual activity(Nice one!), and aids with nausea and flu symptoms.
Turmeric – Turmeric is a powerful anti-inflammatory and helps with numerous conditions including jaundice, period pain, toothache, angina, and colic. It can also help with various cancers and is reported to improve liver function.
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